This site will review the different meditation programs that are available on the web. I’ll be taking a look at everything from the high-end Centerpointe Holosync through to it’s cheaper and just as effective competitors such as the Meditation Program as well as the different types of meditation methods.
I’ll also look at meditation aids such as meditation benches, cushions, etc.
If you’re itching to get started, the program I use almost daily is called the Meditation Program, which offers good support and a fast route to meditating.
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|Meditation Class at Home
Meditation Class at Home is a series of meditation videos that you can watch on your computer.
The first two videos are available to watch free so that you can get an idea of whether they fit with your style or not.
Each video covers a different meditation technique, starting with breath meditation which is one of the easiest ways to begin your meditation experience.
The videos are well explained and easy to follow along. Other types of meditation covered are mantra meditation, visualisation meditation, sleep meditation and there is also an advanced meditation video.
Along with the meditation instructions, there are also videos to help you make sure that you are meditating correctly and also to link up meditation and your life philosophy.
This is a good series of videos that will help you to meditate and you can watch them as often as you want.