Core Energy Meditation (also known as Raise Your Vibration) is a set of 2 pre-recorded guided meditations plus two other CDs that explain the techniques used.
There is also a booklet that contains a transcript of the two explanation CDs.
Additionally there is a daily practice log sheet that allows you to keep track of your meditation progress.
The first guided meditation lasts 20 minutes, making it easy to fit into your schedule on a regular basis. Kevin Schoeninger, the creator of these meditations, says that you should start by using this short meditation and, if your schedule allows, progress to the second guided meditation (which lasts 40 minutes) if you want to speed up your progress.
One of the main benefits of the Core Energy Meditation program is that you only need to set aside twenty minutes most days to get the beneficial effect. This makes it one of the most time-saving meditation techniques we’ve reviewed.
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|Company Info:||The Core Energy Meditation program is produced by the Mind Body Training Company a UK based company founded by Matt Clarkson in 2003. The company specializes in producing self help programs that integrate meditation with other methods to produce practical programs.|
|Product Specifications:||3 CDs + transcript of first 2 CDs + daily practice log. Available as instant download or actual CDs.|
|Price:||Download only: $47; Download + CDs: $67|
|Return Policy:||90 day money back guarantee|